My signature 12-week 1:1 programme Reflux Recovery will guide you step-by-step to leverage nutritional therapy and lifestyle tools to take control of dibilitating stress-related acid reflux.
It's designed to help you thrive with stress resilience, heal your gut and resolve reflux in 12 weeks or less - so that you are pain free to flourish and enjoy the simple pleasures in life again.
My signature 12-week 1:1 programme Reflux Recovery will guide you step-by-step to leverage nutritional therapy and lifestyle tools to take control of dibilitating stress-related acid reflux.
It's designed to help you thrive with stress resilience, heal your gut and resolve reflux in 12 weeks or less - so that you are pain free to flourish and enjoy the simple pleasures in life again.
My clients felt lost and defeated - living each day in fear and anxiety of painful reflux - just as you might be feeling now.
They, too, have tried to Do-It-Yourself to fix their reflux without long lasting success.
I've helped clients take control of debilitating stress-related acid reflux to reclaim the life they desire.
My mission is give simple step-by-step guidance to take control of stress and heal from reflux without confusion and restriction. To take clients from feeling lost to living a life free of pain and misery.
I do this by outlining every step for success on my proven 1:1 signature programme Reflux Recovery.
My clients felt lost and defeated - living each day in fear and anxiety of painful reflux - just as you might be feeling now.
They, too, have tried to Do-It-Yourself to fix their reflux without long lasting success.
I've helped clients take control of debilitating stress-related acid reflux to reclaim the life they desire.
My mission is give simple step-by-step guidance to take control of stress and heal from reflux without confusion and restriction. To take clients from feeling lost to living a life free of pain and misery.
I do this by outlining every step for success on my proven 1:1 signature programme Reflux Recovery.
The number has continuously increased over the last decade, especially in those aged between 29-39.
Studies show increased psychosocial stress can trigger more severe acid reflux symptoms and can affect many gut functions.
Recent studies also suggests acid reflux may be caused by poor gut health and bacterial overgrowth. If you also experience other gut symptoms, you are not alone.
Here is where my 3-step framework can help. You'll focus your efforts on;
1. Implementing a step-by-step personalised nutrition and lifestyle plan to nourish your mind and body and heal your gut.
2. Identifying the root cause of your acid reflux and gut symptoms through functional testing.
3. Getting clear on your health goals and 'why' then deciding on a sustainable plan of action to achieve your health goals.
The number has continuously increased over the last decade, especially in those aged between 29-39.
Studies show increased psychosocial stress can trigger more severe acid reflux symptoms and can affect many gut functions.
Recent studies also suggests acid reflux may be caused by poor gut health and bacterial overgrowth. If you also experience other gut symptoms, you are not alone.
Here is where my 3-step framework can help. You'll focus your efforts on;
1. Implementing a step-by-step personalised nutrition and lifestyle plan to nourish your mind and body and heal your gut.
2. Identifying the root cause of your acid reflux and gut symptoms through functional testing.
3. Getting clear on your health goals and 'why' then deciding on a sustainable plan of action to achieve your health goals.
Too many acid reflux sufferers are living in a cycle of flare ups and suppressing heartburn and reflux with PPI's, antacids and restrictive diets that can cause more harm in the long term.
Reflux Recovery leverages the power of nutrition to nourish your mind and body, lifestyle tools to manage stress and functional testing to investigate imbalances (microbiome, SIBO, H.pylori) and finally heal from reflux. We get clear on your health goals and uncover barriers that have prevented you from achieving them.
Too many acid reflux sufferers are living in a cycle of flare ups and suppressing heartburn and reflux with PPI's, antacids and restrictive diets that can cause more harm in the long term.
Reflux Recovery leverages the power of nutrition to nourish your mind and body, lifestyle tools to manage stress and functional testing to investigate imbalances (microbiome, SIBO, H.pylori) and finally heal from reflux. We get clear on your health goals and uncover barriers that have prevented you from achieving them.
Be confident to breeze through life stressors and bounce back faster without the worry of reflux knocking you down.
Understand your stress response. Utilise tools to navigate stress and regulate your nervous system.
Heal from acid reflux and have a healthy and happy gut free of discomfort and pain.
Be confident to breeze through life stressors and bounce back faster without the worry of reflux knocking you down.
Understand your stress response. Utilise tools to navigate stress and regulate your nervous system.
Heal from acid reflux and have a healthy and happy gut free of discomfort and pain.
I'm on a mission to guide chronic acid reflux sufferers on a transformational health journey from a place of feeling lost and defeated to living a reflux free life through personalised nutrition and lifestyle guidance and health coaching.
I'm so passionate about my mission because I've been there and understand the impact of chronic stress and acid reflux controlling your life. Clients I have helped have been guided step-by-step and fully supported through each phase of the Reflux Recovery programme to increase stress resilience, heal their gut and finally be in control of reflux.
I'm on a mission to guide chronic acid reflux sufferers on a transformational health journey from a place of feeling lost and defeated to living a reflux free life through personalised nutrition and lifestyle guidance and health coaching.
I'm so passionate about my mission because I've been there and understand the impact of chronic stress and acid reflux controlling your life. Clients I have helped have been guided step-by-step and fully supported through each phase of the Reflux Recovery programme to increase resilience, heal their gut and finally be in control of reflux.
Using my unique Signature Expert Methodology, The 3N Method, I'll guide you through a 12-week step-by-step structured programme based on three pillars: Nourish, Nurture and Navigate.
It includes lot's of delicious yet nourishing recipes, meal plans, videos (you can revisit) and informational guides.
The outcome of the programme is resilience, a healed healthy gut and being in control to live a reflux free life.
By the end of the 12-weeks you'll be equipped with new habits and tools to navigate life's stressor and be in control of a reflux-free life.
Using my unique Signature Expert Methodology, The 3N Method, I'll guide you through a 12-week step-by-step structured programme based on three pillars: Nourish, Nurture and Navigate.
It includes lot's of delicious yet nourishing recipes, meal plans, videos (you can revisit) and informational guides.
The outcome of the programme is resilience, a healed healthy gut and being in control to live a reflux free life.
By the end of the 12-weeks you'll be equipped with new habits and tools to navigate life's stressor and be in control of a reflux free life.
Below you will find the three pillars of Reflux Recovery and areas of focus to nourish your mind and body to build resilience and be in control of reflux.
In this pillar we harness the power of nutrition and strategic supplements and functional testing to address imbalances in the body, optimise function and promote innate healing.
In this pillar we utilise evidence-based lifestyle methods to cultivate a balanced lifestyle routine to build resilience and awareness to navigate life stressors.
In this pillar we navigate your challenges and implement intentional behaviour changes to take ownership and action to achieve your health goal and wellness vision.
Below you will find the three pillars of Reflux Recovery and areas of focus to nourish your mind and body to build resilience and be on control of reflux.
In this pillar we harness the power of nutrition and strategic supplements and functional testing to address imbalances in the body, optimise function and promote innate healing.
In this pillar we utilise evidence-based lifestyle methods to cultivate a balanced lifestyle routine to build resilience awareness to navigate life stressors.
In this pillar we navigate your challenges and implement intentional behaviour changes to take ownership and action to achieve your health goal and wellness vision.
You get 6x 1:1 sessions that includes an initial 90 minute deep dive session, 2x monthly 45 minute sessions to review your symptoms and progress and 3x fortnightly 20 minute check-ins for accountability and support to navigate challenges.
You get a structured yet simple and easy to follow, step-by-step nutrition, lifestyle and supplement plan throughout the programme, that is adjusted as needed.
You get lots of recipes, tools, videos, informational resources and trackers to equip you with everything you need to successfully action your plan and track your progress.
You get 6x 1:1 sessions that includes an initial 90 minute deep dive session, 2x monthly 45 minute sessions to review your symptoms and progress and 3x fortnightly 20 minute check-ins for accountability and support to navigate challenges.
You get a structured yet simple and easy to follow, step-by-step nutrition, lifestyle and supplement plan throughout the programme, that is adjusted as needed.
You get lots of recipes, tools, videos, informational resources and trackers to equip you with everything you need to successfully action your plan and track your progress.
I get it. You've tried everything and you're questioning if Reflux Recovery is really the solution you have been searching for. My proven method is highly personalised to your unique requirements and designed to address your root cause of reflux.
Reflux Recovery meets you where you are and guides you on a step-by-step programme to navigate any challenges without the overwhelm and worry of failure. You'll get clear on your health goal and why that is important to you. You'll be highly supported through each step to achieving your goal. You no longer have to go it alone.
You'll see and experience positive changes as you progress through each phase of the programme with the confidence to overcome reflux and live the life you desire. By the end of the programme you'll be thriving and in control of reflux.
I get it. You've tried everything and you're questioning if Reflux Recovery is really the solution you have been searching for. My proven method is highly personalised to your unique requirements and designed to address your root cause of reflux.
Reflux Recovery meets you where you are and guides you on a step-by-step programme to navigate any challenges without the overwhelm and worry of failure. You'll get clear on your health goal and why that is important to you. You'll be highly supported through each step to achieving your goal. You no longer have to go it alone.
You'll see and experience positive changes as you progress through each phase of the programme with the confidence to overcome reflux and living the life you desire. By the end of the programme you'll be thriving and in control of reflux.
12-WEEK PROGRAMME
PLUS
FUNCTIONAL TESTING
I get it. You've tried everything and you're questioning if Reflux Recovery is really the solution you have been searching for. My proven method is highly personalised to your unique requirements and designed to address your root cause of reflux.
Reflux Recovery meets you where you are and guides you on a step-by-step programme to navigate any challenges without the overwhelm and worry of failure. You'll get clear on your health goal and why that is important to you. You'll be highly supported through each step to achieving your goal. You no longer have to go it alone.
You'll see and experience positive changes as you progress through each phase of the programme with the confidence to overcome reflux and living the life you desire. By the end of the programme you'll be thriving and in control of reflux.
Answer: 12 weeks can feel like a long time but there's a reason why I'm firm on this timeframe. My approach is wholistic and root cause driven - this means we not only support calming your painful symptoms but also work on adressing the underlying imbalances that are driving your reflux. Healing the gut and hormonal imbalances, especially chronic ones, take time.
With that being said, working with me on a 12-week programme will be a strategic and personalised approach to your healing and most likely a much quicker timeframe than experimenting through trial and error.
Answer: This programme IS for you, if;
Getting on a free no-commitment consultation call will be really clarifying for you here. We can chat through your symptoms, concerns and health goals to make sure we are the right fit and how my programme can help you.
This programme is NOT for you, if;
Answer:
Step 1: Book a free, no-commitment discussion about your health issues and how we may be able to help.
Step 2: If we are the right fit, we sign you up to the Reflux Recovery programme. You will be sent a link to order the test kits and collect your samples. You will be sent a questionnaire to complete about your medical history, symptoms, lifestyle and complete a food diary.
Step 3: Whilst we wait for your functional test results, we will schedule in your initial consultation to start with symptom support and the foundations.
Step 4: When you functional tes results are back, we implement a targeted nutrition, supplement and lifestyle plan for gut healing and nervous system regulation.
Step 5: At the end of the programme, we move into the ongoing maintenance phase. You will have unpacked all the solutions and new habits and lifestyle to control reflux.
Answer: 1:1 sessions are held online on a video call. You will be sent a questionnaire to complete prior to each session. We start with an initial 90 minute consultation where we deep dive into your medical history, symptoms, diet, and lifestyle. We then meet every fornight for a 20 minute check-in for support and accountabilty. We also meet monthly for a 45 minute session to review your symptoms and progress along the programme.
Answer: Yes, if paying the full amount upfront is not accessible to you right now I do offer payment plans.
Answer: The cost the 12-week programme may requires types of functional testing (GI EcologiX and SIBO breath test). The shipping cost to return samples to the laboratory is an additional cost. A repeat of the funtional test is highly recommended at the end of the programme and will be an additional cost. I may recommend other functional tests to support your plan.
I routinely include a panel of nutrient and health markers ( especially FBE, B12 and an Iron panel) to assess levels in clients with SIBO and who are on long-term PPI medication. This will be an additional cost, unless you can easily access these through your GP.
All supplements will be in addition and I do use high quality brands for maximum effect but I always try and consider budget constraints.
Answer: Functional testing allows us to identify what's happening either inside your gut, or with your hormones. As a standard I include a comprehensive stool profile (GI EcologiX), H.pylori and SIBO breath test to investigate your gut health status. Ongoing reflux is a sign that the gut is out of balance. To get to the root cause of reflux and other gut symptoms, functional testing will give a clear picture of imbalances and potential gut infections. I will also make recommendations for an Adrenal profile test if I believe is necessary.
Answer: 12 weeks can feel like a long time but there's a reason why I'm firm on this timeframe. My approach is wholistic and root cause driven - this means we not only support calming your painful symptoms but also work on adressing the underlying imbalances that are driving your reflux. Healing the gut and hormonal imbalances, especially chronic ones, take time.
With that being said, working with me on a 12-week programme will be a strategic and personalised approach to your healing and most likely a much quicker timeframe than experimenting through trial and error.
Answer: This programme IS for you, if;
Getting on a free no-commitment consultation call will be really clarifying for you here. We can chat through your symptoms, concerns and health goals to make sure we are the right fit and how my programme can help you.
This programme is NOT for you, if;
Answer:
Step 1: Book a free, no-commitment discussion about your health issues and how we may be able to help.
Step 2: If we are the right fit, we sign you up to the Reflux Recovery programme. You will be sent a link to order the test kits and collect your samples. You will be sent a questionnaire to complete about your medical history, symptoms, lifestyle and complete a food diary.
Step 3: Whilst we wait for your functional test results, we will schedule in your initial consultation to start with symptom support and the foundations.
Step 4: When you functional tes results are back, we implement a targeted nutrition, supplement and lifestyle plan for gut healing and nervous system regulation.
Step 5: At the end of the programme, we move into the ongoing maintenance phase. You will have unpacked all the solutions and new habits and lifestyle to control reflux.
Answer: 1:1 sessions are held online on a video call. You will be sent a questionnaire to complete prior to each session. We start with an initial 90 minute consultation where we deep dive into your medical history, symptoms, diet, and lifestyle. We then meet every fornight for a 20 minute check-in for support and accountabilty. We also meet monthly for a 45 minute session to review your symptoms and progress along the programme.
Answer: Yes, if paying the full amount upfront is not accessible to you right now I do offer payment plans.
Answer: The cost the 12-week programme may require 2 types of functional testing (GI EcologiX and SIBO breath test). The shipping cost to return samples to the laboratory is an additional cost. A repeat of the funtional test is highly recommended at the end of the programme and will be an additional cost. I may recommend other functional tests to support your plan.
I routinely include a panel of nutrient and health markers (especially FBE, B12 and an Iron panel) to assess levels in clients with SIBO and who are on long-term PPI medication. This will be an additional cost, unless you can easily access these through your GP.
All supplements will be in addition and I do use high quality brands for maximum effect but I always try and consider budget constraints.
Answer: Functional testing allows us to identify what's happening either inside your gut, or with your hormones. As a standard I include a comprehensive stool profile (GI EcologiX), H.pylori and SIBO breath test to investigate your gut health status. Ongoing reflux is a sign that the gut is out of balance. To get to the root cause of reflux and other gut symptoms, functional testing will give a clear picture of imbalances and potential gut infections. I will also make recommendations for an Adrenal profile test if I believe is necessary.
It's time to stop living in pain and anxiety of chronic reflux and heartburn. Let's get you thriving with stress resilience and in control of reflux - so that you can flourish and enjoy the simple pleasures in life again.
Have a question? Ask me via livia@thevitalbalance.co.uk
It's time to stop living in pain and anxiety of chronic reflux and heartburn. Let's get you thriving with stress resilience and in control of reflux - so that you can flourish and enjoy the simple pleasures in life again.
Have a question? Ask me via livia@thevitalbalance.co.uk
©2024 The Vital Balance. All rights reserved.
©2024 The Vital Balance. All rights reserved.