Ready To Take Control Of Chronic Stress And Resolve Reflux?

12-WEEKS TO RESOLVE REFLUX AND THRIVE WITH STRESS RESILIENCE

My signature 12-week 1:1 programme Reflux Recovery will guide you step-by-step to leverage nutritional therapy and lifestyle tools to take control of dibilitating stress-related acid reflux.


It's designed to help you thrive with stress resilience, heal your gut and resolve reflux in 12 weeks or less - so that you are pain free to flourish and enjoy the simple pleasures in life again.

BOOK YOUR FREE CONSULTATION

Ready To Take Control Of Chronic Stress And Resolve Reflux?

12-WEEKS TO RESOLVE REFLUX AND THRIVE WITH STRESS RESILIENCE

My signature 12-week 1:1 programme Reflux Recovery will guide you step-by-step to leverage nutritional therapy and lifestyle tools to take control of dibilitating stress-related acid reflux.


It's designed to help you thrive with stress resilience, heal your gut and resolve reflux in 12 weeks or less - so that you are pain free to flourish and enjoy the simple pleasures in life again.

You Deserve To Enjoy Food Without Pain And Anxiety.

YOU WANT TO BETTER MANAGE STRESS TO CONTROL REFLUX AND ENJOY FOOD AGAIN..

BUT YOU DONT KNOW HOW AND WHERE TO START..

  • Maybe you’re stuck in a vicious cycle of fear and anxiety that what you eat will trigger debilitating reflux symptoms?
  • Maybe your constant agonising heartburn is leaving you sleep deprived and impacting your work performance?
  • Maybe your chronic acid reflux is causing you angst because you can no longer enjoy your favourite meals?
  • Maybe you feel lost and disheartened that every solution you've tried has given no lasting improvements?
  • Maybe you're sick and tired of eating the same bland restrictive diet that is causing you to lose unintended weight?
  • Maybe you're frustrated of missing out on social events due to dietary restrictions and fear of painful flare-ups?
  • Maybe you're concerned about the side effects of long-term PPI use and want to stop relying on medication?

MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...

You Deserve To Enjoy Food Without Pain And Anxiety.

YOU WANT TO BETTER MANAGE STRESS TO CONTROL REFLUX AND ENJOY FOOD AGAIN..

BUT YOU DONT KNOW HOW AND WHERE TO START..

  • Maybe you’re stuck in a vicious cycle of fear and anxiety that what you eat will trigger debilitating reflux symptoms?
  • Maybe your constant agonising heartburn is leaving you sleep deprived and impacting your work performance?
  • Maybe your chronic acid reflux is causing you angst because you can no longer enjoy your favourite meals?
  • Maybe you feel lost and disheartened that every solution you've tried has given no lasting improvements?
  • Maybe you're sick and tired of eating the same bland restrictive diet that is causing you to lose unintended weight?
  • Maybe you're frustrated of missing out on social events due to dietary restrictions and fear of painful flare-ups?
  • Maybe you're concerned about the side effects of long-term PPI use and want to stop relying on medication?

MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...

You're In The Right Place

I'VE WORKED WITH PROFESSIONALS WHO FELT DEFEATED AND CONTROLLED BY CHRONIC REFLUX...


My clients felt lost and defeated - living each day in fear and anxiety of painful reflux - just as you might be feeling now.

They, too, have tried to Do-It-Yourself to fix their reflux without long lasting success.

I've helped clients take control of debilitating stress-related acid reflux to reclaim the life they desire.

My mission is give simple step-by-step guidance to take control of stress and heal from reflux without confusion and restriction. To take clients from feeling lost to living a life free of pain and misery.

I do this by outlining every step for success on my proven 1:1 signature programme Reflux Recovery.

You're In The Right Place

I'VE WORKED WITH PROFESSIONALS WHO FELT DEFEATED AND CONTROLLED BY CHRONIC REFLUX...


My clients felt lost and defeated - living each day in fear and anxiety of painful reflux - just as you might be feeling now.

They, too, have tried to Do-It-Yourself to fix their reflux without long lasting success.

I've helped clients take control of debilitating stress-related acid reflux to reclaim the life they desire.

My mission is give simple step-by-step guidance to take control of stress and heal from reflux without confusion and restriction. To take clients from feeling lost to living a life free of pain and misery.

I do this by outlining every step for success on my proven 1:1 signature programme Reflux Recovery.

How Would It Feel To...

  • Know that your life doesn't have to revolve around living with reflux forever?
  • Have the tools to be strong and resilient to life stressors and make reflux a thing of the past?
  • Nourish your body again with wholesome foods without fear and anxiety?
  • Thrive and flourish to accomplish your work and life goals?
  • Sleep through the night and wake up feeling refreshed and well rested?
  • Start your day savouring the wonderful smell and taste of coffee again?
  • Take pleasure in relishing your favourite foods without fear and anxiety?
  • Say goodbye to perpetual PPI use and no longer reach for antacids after meals?
  • Feel like your normal self again as the happier and healthier you?

All Of This Is 100% Possible For You!

MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.

How Would It Feel To...

  • Know that your life doesn't have to revolve around living with reflux forever?
  • Have the tools to be strong and resilient to life stressors and make reflux a thing of the past?
  • Nourish your body again with wholesome foods without fear and anxiety?
  • Thrive and flourish to accomplish your work and life goals?
  • Sleep through the night and wake up feeling refreshed and well rested?
  • Start your day savouring the wonderful smell and taste of coffee again?
  • Take pleasure in relishing your favourite foods without fear and anxiety?
  • Say goodbye to perpetual PPI use and no longer reach for antacids after meals?
  • Feel like your normal self again as the happier and healthier you?

All Of This Is 100% Possible For You!

MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.

It's Not Your Fault...

20% OF THE WESTERN POPULATION ARE AFFECTED BY ACID REFLUX

The number has continuously increased over the last decade, especially in those aged between 29-39.

Studies show increased psychosocial stress can trigger more severe acid reflux symptoms and can affect many gut functions.

Recent studies also suggests acid reflux may be caused by poor gut health and bacterial overgrowth. If you also experience other gut symptoms, you are not alone.

YOU DON'T HAVE TO BE A STATISTIC AND SUFFER IN SILENCE

Here is where my 3-step framework can help. You'll focus your efforts on;

1. Implementing a step-by-step personalised nutrition and lifestyle plan to nourish your mind and body and heal your gut.

2. Identifying the root cause of your acid reflux and gut symptoms through functional testing.

3. Getting clear on your health goals and 'why' then deciding on a sustainable plan of action to achieve your health goals.

It's Not Your Fault...

20% OF THE WESTERN POPULATION ARE AFFECTED BY ACID REFLUX

The number has continuously increased over the last decade, especially in those aged between 29-39.

Studies show increased psychosocial stress can trigger more severe acid reflux symptoms and can affect many gut functions.

Recent studies also suggests acid reflux may be caused by poor gut health and bacterial overgrowth. If you also experience other gut symptoms, you are not alone.

YOU DON'T HAVE TO BE A STATISTIC AND SUFFER IN SILENCE

Here is where my 3-step framework can help. You'll focus your efforts on;

1. Implementing a step-by-step personalised nutrition and lifestyle plan to nourish your mind and body and heal your gut.

2. Identifying the root cause of your acid reflux and gut symptoms through functional testing.

3. Getting clear on your health goals and 'why' then deciding on a sustainable plan of action to achieve your health goals.

The Old Way To Manage Reflux.

THE OLD METHOD IS STOPPING YOU FROM HEALING

Too many acid reflux sufferers are living in a cycle of flare ups and suppressing heartburn and reflux with PPI's, antacids and restrictive diets that can cause more harm in the long term.

MY METHOD IS WHOLISTIC AND UNIQUE

Reflux Recovery leverages the power of nutrition to nourish your mind and body, lifestyle tools to manage stress and functional testing to investigate imbalances (microbiome, SIBO, H.pylori) and finally heal from reflux. We get clear on your health goals and uncover barriers that have prevented you from achieving them.

The Old Way To Manage Reflux.

THE OLD METHOD IS STOPPING YOU FROM HEALING

Too many acid reflux sufferers are living in a cycle of flare ups and suppressing heartburn and reflux with PPI's, antacids and restrictive diets that can cause more harm in the long term.

MY METHOD IS WHOLISTIC AND UNIQUE

Reflux Recovery leverages the power of nutrition to nourish your mind and body, lifestyle tools to manage stress and functional testing to investigate imbalances (microbiome, SIBO, H.pylori) and finally heal from reflux. We get clear on your health goals and uncover barriers that have prevented you from achieving them.

There Is A Better Way; A Healing Way.

IN JUST 12 WEEKS, YOU CAN:

1.

Increase Stress Resilience

TO CONTROL REFLUX

Be confident to breeze through life stressors and bounce back faster without the worry of reflux knocking you down.

2.

Cultivate Awareness

TO MANAGE STRESS

Understand your stress response. Utilise tools to navigate stress and regulate your nervous system.

3.

Heal Reflux

BE PAIN FREE

Heal from acid reflux and have a healthy and happy gut free of discomfort and pain.

WHEN THESE 3 PARTS COME TOGETHER THEN YOU CAN RESOLVE REFLUX AND LIVE THE LIFE YOU DESIRE.

And, I'm going to show you how!

There Is A Better Way; A Healing Way.

IN JUST 12 WEEKS, YOU CAN:

1.

Increase Stress Resilience

TO CONTROL REFLUX

Be confident to breeze through life stressors and bounce back faster without the worry of reflux knocking you down.

2.

Cultivate Awareness

TO MANAGE STRESS

Understand your stress response. Utilise tools to navigate stress and regulate your nervous system.

3.

Heal Reflux

BE PAIN FREE

Heal from acid reflux and have a healthy and happy gut free of discomfort and pain.

WHEN THESE 3 PARTS COME TOGETHER THEN YOU CAN RESOLVE REFLUX AND LIVE THE LIFE YOU DESIRE.

And, I'm going to show you how!

Hi, I’m Livia Lai

A LEADING NUTRITIONAL THERAPIST FOR STRESS-RELATED REFLUX

I'm on a mission to guide chronic acid reflux sufferers on a transformational health journey from a place of feeling lost and defeated to living a reflux free life through personalised nutrition and lifestyle guidance and health coaching.

FIRST HAND EXPERIENCE AND EXPERT GUIDANCE

I'm so passionate about my mission because I've been there and understand the impact of chronic stress and acid reflux controlling your life. Clients I have helped have been guided step-by-step and fully supported through each phase of the Reflux Recovery programme to increase stress resilience, heal their gut and finally be in control of reflux.

…AND NOW IT'S YOUR TURN!

Hi, I’m Livia Lai

A LEADING NUTRITIONAL THERAPIST FOR STRESS-RELATED REFLUX

I'm on a mission to guide chronic acid reflux sufferers on a transformational health journey from a place of feeling lost and defeated to living a reflux free life through personalised nutrition and lifestyle guidance and health coaching.

FIRST HAND EXPERIENCE AND EXPERT GUIDANCE

I'm so passionate about my mission because I've been there and understand the impact of chronic stress and acid reflux controlling your life. Clients I have helped have been guided step-by-step and fully supported through each phase of the Reflux Recovery programme to increase resilience, heal their gut and finally be in control of reflux.

…AND NOW IT'S YOUR TURN!

So What Is Reflux Recovery?

THE PROVEN FRAMEWORK TO TAKE CONTROL OF STRESS AND RECLAIM YOUR LIFE FROM REFLUX

Using my unique Signature Expert Methodology, The 3N Method, I'll guide you through a 12-week step-by-step structured programme based on three pillars: Nourish, Nurture and Navigate.

It includes lot's of delicious yet nourishing recipes, meal plans, videos (you can revisit) and informational guides.

The outcome of the programme is resilience, a healed healthy gut and being in control to live a reflux free life.

By the end of the 12-weeks you'll be equipped with new habits and tools to navigate life's stressor and be in control of a reflux-free life.

So What Is Reflux Recovery?

THE PROVEN FRAMEWORK TO TAKE CONTROL OF STRESS AND RECLAIM YOUR LIFE FROM REFLUX

Using my unique Signature Expert Methodology, The 3N Method, I'll guide you through a 12-week step-by-step structured programme based on three pillars: Nourish, Nurture and Navigate.

It includes lot's of delicious yet nourishing recipes, meal plans, videos (you can revisit) and informational guides.

The outcome of the programme is resilience, a healed healthy gut and being in control to live a reflux free life.

By the end of the 12-weeks you'll be equipped with new habits and tools to navigate life's stressor and be in control of a reflux free life.

The Reflux Recovery Outline

Below you will find the three pillars of Reflux Recovery and areas of focus to nourish your mind and body to build resilience and be in control of reflux.

THE 3 STEPS YOU'LL TAKE IN THE 3N METHOD:

1.

Nourish

In this pillar we harness the power of nutrition and strategic supplements and functional testing to address imbalances in the body, optimise function and promote innate healing.

  • Functional testing to identify imbalances (gut microbiome & SIBO breath test)
  • Personalised nutrition plan for gut and hormonal balance
  • Simple and easy to follow plans
  • Catered to your diet requirements
  • Nourishing and healing wholefoods
  • Supplement protocol

2.

Nurture

In this pillar we utilise evidence-based lifestyle methods to cultivate a balanced lifestyle routine to build resilience and awareness to navigate life stressors.

  • Daily movement
  • Sleep hygiene
  • Understand your fight or flight response
  • Emotional awareness
  • Stress management tools
  • Self-care rituals

3.

Navigate

In this pillar we navigate your challenges and implement intentional behaviour changes to take ownership and action to achieve your health goal and wellness vision.

  • Wellness vision
  • Realistic goal setting
  • Clarity on your 'why'
  • Identify barriers and challenges
  • Navigate challenges and roadblocks
  • Cultivate healthy habits

The Reflux Recovery Outline

Below you will find the three pillars of Reflux Recovery and areas of focus to nourish your mind and body to build resilience and be on control of reflux.

THE 3 STEPS YOU'LL TAKE IN THE 3N METHOD:

1.

Nourish

In this pillar we harness the power of nutrition and strategic supplements and functional testing to address imbalances in the body, optimise function and promote innate healing.

  • Functional testing to identify imbalances (gut microbiome & SIBO breath test)
  • Personalised nutrition plan for gut and hormonal balance
  • Simple and easy to follow plans
  • Catered to your diet requirements
  • Nourishing and healing wholefoods
  • Supplement protocol

2.

Nurture

In this pillar we utilise evidence-based lifestyle methods to cultivate a balanced lifestyle routine to build resilience awareness to navigate life stressors.

  • Daily movement
  • Sleep hygiene
  • Understand your fight or flight response
  • Emotional awareness
  • Stress management tools
  • Self-care rituals

3.

Navigate

In this pillar we navigate your challenges and implement intentional behaviour changes to take ownership and action to achieve your health goal and wellness vision.

  • Wellness vision
  • Realistic goal setting
  • Clarity on your 'why'
  • Identify barriers and challenges
  • Navigate challenges and roadblocks
  • Cultivate healthy habits

Plus, You'll Feel Deeply Supported

I'LL BE WITH YOU EVERY STEP OF THE WAY.

6x 1:1 Sessions

You get 6x 1:1 sessions that includes an initial 90 minute deep dive session, 2x monthly 45 minute sessions to review your symptoms and progress and 3x fortnightly 20 minute check-ins for accountability and support to navigate challenges.

Simple Step-By-Step Plan

You get a structured yet simple and easy to follow, step-by-step nutrition, lifestyle and supplement plan throughout the programme, that is adjusted as needed.

Additional Resources

You get lots of recipes, tools, videos, informational resources and trackers to equip you with everything you need to successfully action your plan and track your progress.

In just 12 weeks, you'll be on your way to reclaiming your life from reflux.

BOOK YOUR FREE CONSULTATION NOW

Plus, You'll Feel Deeply Supported

I'LL BE WITH YOU EVERY STEP OF THE WAY.

6x 1:1 Sessions

You get 6x 1:1 sessions that includes an initial 90 minute deep dive session, 2x monthly 45 minute sessions to review your symptoms and progress and 3x fortnightly 20 minute check-ins for accountability and support to navigate challenges.

Simple Step-By-Step Plan

You get a structured yet simple and easy to follow, step-by-step nutrition, lifestyle and supplement plan throughout the programme, that is adjusted as needed.

Additional Resources

You get lots of recipes, tools, videos, informational resources and trackers to equip you with everything you need to successfully action your plan and track your progress.

In just 12 weeks, you'll be on your way to reclaiming your life from reflux.

Reflux Recovery Gives You The Blueprint To Reclaim Your Life From Reflux...

...EVEN IF YOU'VE TRIED EVERYTHING BEFORE...

I get it. You've tried everything and you're questioning if Reflux Recovery is really the solution you have been searching for. My proven method is highly personalised to your unique requirements and designed to address your root cause of reflux.

...EVEN IF YOU THINK YOU'LL FAIL..

Reflux Recovery meets you where you are and guides you on a step-by-step programme to navigate any challenges without the overwhelm and worry of failure. You'll get clear on your health goal and why that is important to you. You'll be highly supported through each step to achieving your goal. You no longer have to go it alone.

...EVEN IF YOU HAVE LOST HOPE..

You'll see and experience positive changes as you progress through each phase of the programme with the confidence to overcome reflux and live the life you desire. By the end of the programme you'll be thriving and in control of reflux.

NO MATTER WHERE YOU ARE RIGHT NOW, BY THE END OF THIS YOU'LL HAVE EVERYTHING YOU NEED TO BE REFLUX FREE

Reflux Recovery Gives You The Blueprint To Reclaim Your Life From Reflux...

...EVEN IF YOU'VE TRIED EVERYTHING BEFORE...

I get it. You've tried everything and you're questioning if Reflux Recovery is really the solution you have been searching for. My proven method is highly personalised to your unique requirements and designed to address your root cause of reflux.

...EVEN IF YOU THINK YOU'LL FAIL..

Reflux Recovery meets you where you are and guides you on a step-by-step programme to navigate any challenges without the overwhelm and worry of failure. You'll get clear on your health goal and why that is important to you. You'll be highly supported through each step to achieving your goal. You no longer have to go it alone.

...EVEN IF YOU HAVE LOST HOPE..

You'll see and experience positive changes as you progress through each phase of the programme with the confidence to overcome reflux and living the life you desire. By the end of the programme you'll be thriving and in control of reflux.

NO MATTER WHERE YOU ARE RIGHT NOW, BY THE END OF THIS YOU'LL HAVE EVERYTHING YOU NEED TO BE REFLUX FREE

Your Investment

12-WEEK PROGRAMME

£840 (full payment)

or

£470 (paid in 2 installments)

PLUS

FUNCTIONAL TESTING

GI EcologiX - £323

SIBO Breath Test - £148

What’s Included?

  • An initial 90 minute online deep dive session
  • 2x monthly 45 minute sessions to review your symptoms and progress
  • 3x fortnightly 20 minute health coaching sessions for support and accountability
  • Personalised nutrition, lifestyle and supplement plan
  • Functional testing (GI EcologiX and SIBO breath test)
  • Analysis of functional testing (GI EcologiX, SIBO, H.pylori) results
  • Analysis of blood tests
  • Recipes, tools, videos and informational resources to support your reflux recovery journey
  • Access to me via email and portal messenger during clinic hours to ask any questions or get any support you might need
  • High level accountability and support

Reflux Recovery Gives You The Blueprint To Reclaim Your Life From Reflux...

...EVEN IF YOU'VE TRIED EVERYTHING BEFORE...

I get it. You've tried everything and you're questioning if Reflux Recovery is really the solution you have been searching for. My proven method is highly personalised to your unique requirements and designed to address your root cause of reflux.

...EVEN IF YOU THINK YOU'LL FAIL..

Reflux Recovery meets you where you are and guides you on a step-by-step programme to navigate any challenges without the overwhelm and worry of failure. You'll get clear on your health goal and why that is important to you. You'll be highly supported through each step to achieving your goal. You no longer have to go it alone.

...EVEN IF YOU HAVE LOST HOPE..

You'll see and experience positive changes as you progress through each phase of the programme with the confidence to overcome reflux and living the life you desire. By the end of the programme you'll be thriving and in control of reflux.

NO MATTER WHERE YOU ARE RIGHT NOW, BY THE END OF THIS YOU'LL HAVE EVERYTHING YOU NEED TO BE REFLUX FREE

Frequently Asked Questions

QUESTION: WHY A 12-WEEK PROGRAMME?

Answer: 12 weeks can feel like a long time but there's a reason why I'm firm on this timeframe. My approach is wholistic and root cause driven - this means we not only support calming your painful symptoms but also work on adressing the underlying imbalances that are driving your reflux. Healing the gut and hormonal imbalances, especially chronic ones, take time.

With that being said, working with me on a 12-week programme will be a strategic and personalised approach to your healing and most likely a much quicker timeframe than experimenting through trial and error.

QUESTION: HOW DO I KNOW THIS IS RIGHT FOR ME?

Answer: This programme IS for you, if;

  • Your reflux/GORD symptoms worsen from stress and anxiety
  • You're fed up struggling with reflux/GORD
  • You have other digestive issues that you just haven't been able to figure out (food intolerances, bloating, constipation, diarrhoea, IBS, SIBO, indigestion, gas, belching and nausea.)
  • You want to work with a health practitioner that can investigate your symptoms further through functional testing to identify the root cause of your reflux and gut symptoms
  • You are on PPI medication and would like support in weaning off
  • You are ready to make the big but transformational commitment to make changes to your diet, lifestyle, mindset and behaviours

Getting on a free no-commitment consultation call will be really clarifying for you here. We can chat through your symptoms, concerns and health goals to make sure we are the right fit and how my programme can help you.

This programme is NOT for you, if;

  • You do not have reflux/GORD
  • You have an eating disorder
  • You have multiple health conditions where another dietary approach may take precedence eg pregnancy or kidney disorder.
  • You are not ready to commit to changing your diet, eating behaviour, mindset or lifestyle
  • You are looking for a quick fix to relief you of your symptoms
  • You are not ready to invest time into achieving life changing results
  • You don't believe an holistic approach can help you manage your reflux

QUESTION: WHAT'S THE PROCESS?

Answer:

Step 1: Book a free, no-commitment discussion about your health issues and how we may be able to help.

Step 2: If we are the right fit, we sign you up to the Reflux Recovery programme. You will be sent a link to order the test kits and collect your samples. You will be sent a questionnaire to complete about your medical history, symptoms, lifestyle and complete a food diary.

Step 3: Whilst we wait for your functional test results, we will schedule in your initial consultation to start with symptom support and the foundations.

Step 4: When you functional tes results are back, we implement a targeted nutrition, supplement and lifestyle plan for gut healing and nervous system regulation.

Step 5: At the end of the programme, we move into the ongoing maintenance phase. You will have unpacked all the solutions and new habits and lifestyle to control reflux.

QUESTION: WHAT HAPPENS IN A 1:1 SESSION?

Answer: 1:1 sessions are held online on a video call. You will be sent a questionnaire to complete prior to each session. We start with an initial 90 minute consultation where we deep dive into your medical history, symptoms, diet, and lifestyle. We then meet every fornight for a 20 minute check-in for support and accountabilty. We also meet monthly for a 45 minute session to review your symptoms and progress along the programme.

QUESTION: DO YOU OFFER PAYMENT PLANS?

Answer: Yes, if paying the full amount upfront is not accessible to you right now I do offer payment plans.

QUESTION: ARE THERE ANY ADDITIONAL COSTS?

Answer: The cost the 12-week programme may requires types of functional testing (GI EcologiX and SIBO breath test). The shipping cost to return samples to the laboratory is an additional cost. A repeat of the funtional test is highly recommended at the end of the programme and will be an additional cost. I may recommend other functional tests to support your plan.

I routinely include a panel of nutrient and health markers ( especially FBE, B12 and an Iron panel) to assess levels in clients with SIBO and who are on long-term PPI medication. This will be an additional cost, unless you can easily access these through your GP.

All supplements will be in addition and I do use high quality brands for maximum effect but I always try and consider budget constraints. 

QUESTION: WHAT IS FUNCTIONAL TESTING?

Answer: Functional testing allows us to identify what's happening either inside your gut, or with your hormones. As a standard I include a comprehensive stool profile (GI EcologiX), H.pylori and SIBO breath test to investigate your gut health status. Ongoing reflux is a sign that the gut is out of balance. To get to the root cause of reflux and other gut symptoms, functional testing will give a clear picture of imbalances and potential gut infections. I will also make recommendations for an Adrenal profile test if I believe is necessary.

Frequently Asked Questions

QUESTION: WHY A 12-WEEK PROGRAMME?

Answer: 12 weeks can feel like a long time but there's a reason why I'm firm on this timeframe. My approach is wholistic and root cause driven - this means we not only support calming your painful symptoms but also work on adressing the underlying imbalances that are driving your reflux. Healing the gut and hormonal imbalances, especially chronic ones, take time.

With that being said, working with me on a 12-week programme will be a strategic and personalised approach to your healing and most likely a much quicker timeframe than experimenting through trial and error.

QUESTION: HOW DO I KNOW THIS IS RIGHT FOR ME?

Answer: This programme IS for you, if;

  • Your reflux/GORD symptoms worsen from stress and anxiety
  • You're fed up struggling with reflux/GORD
  • You have other digestive issues that you just haven't been able to figure out (food intolerances, bloating, constipation, diarrhoea, IBS, SIBO, indigestion, gas, belching and nausea.)
  • Your reflux/GORD symptoms worsen from stress and anxiety
  • You want to work with a health practitioner that can investigate your symptoms further through functional testing to identify the root cause of your reflux and gut symptoms
  • You are on PPI medication and would like support in weaning off
  • You are ready to make the big but transformational commitment to make changes to your diet, lifestyle, mindset and behaviours

Getting on a free no-commitment consultation call will be really clarifying for you here. We can chat through your symptoms, concerns and health goals to make sure we are the right fit and how my programme can help you.

This programme is NOT for you, if;

  • You do not have reflux/GORD
  • You have an eating disorder
  • You have multiple health conditions where another dietary approach may take precedence eg pregnancy or kidney disorder.
  • You are not ready to commit to changing your diet, eating behaviour, mindset or lifestyle
  • You are looking for a quick fix to relief you of your symptoms
  • You are not ready to invest time into achieving life changing results
  • You don't believe an holistic approach can help you manage your reflux

QUESTION: WHAT'S THE PROCESS?

Answer:

Step 1: Book a free, no-commitment discussion about your health issues and how we may be able to help.

Step 2: If we are the right fit, we sign you up to the Reflux Recovery programme. You will be sent a link to order the test kits and collect your samples. You will be sent a questionnaire to complete about your medical history, symptoms, lifestyle and complete a food diary.

Step 3: Whilst we wait for your functional test results, we will schedule in your initial consultation to start with symptom support and the foundations.

Step 4: When you functional tes results are back, we implement a targeted nutrition, supplement and lifestyle plan for gut healing and nervous system regulation.

Step 5: At the end of the programme, we move into the ongoing maintenance phase. You will have unpacked all the solutions and new habits and lifestyle to control reflux.

QUESTION: WHAT HAPPENS IN A 1:1 SESSION?

Answer: 1:1 sessions are held online on a video call. You will be sent a questionnaire to complete prior to each session. We start with an initial 90 minute consultation where we deep dive into your medical history, symptoms, diet, and lifestyle. We then meet every fornight for a 20 minute check-in for support and accountabilty. We also meet monthly for a 45 minute session to review your symptoms and progress along the programme.

QUESTION: DO YOU OFFER PAYMENT PLANS?

Answer: Yes, if paying the full amount upfront is not accessible to you right now I do offer payment plans.

QUESTION: ARE THERE ANY ADDITIONAL COSTS?

Answer: The cost the 12-week programme may require 2 types of functional testing (GI EcologiX and SIBO breath test). The shipping cost to return samples to the laboratory is an additional cost. A repeat of the funtional test is highly recommended at the end of the programme and will be an additional cost. I may recommend other functional tests to support your plan.

I routinely include a panel of nutrient and health markers (especially FBE, B12 and an Iron panel) to assess levels in clients with SIBO and who are on long-term PPI medication. This will be an additional cost, unless you can easily access these through your GP.

All supplements will be in addition and I do use high quality brands for maximum effect but I always try and consider budget constraints. 

QUESTION: WHAT IS FUNCTIONAL TESTING?

Answer: Functional testing allows us to identify what's happening either inside your gut, or with your hormones. As a standard I include a comprehensive stool profile (GI EcologiX), H.pylori and SIBO breath test to investigate your gut health status. Ongoing reflux is a sign that the gut is out of balance. To get to the root cause of reflux and other gut symptoms, functional testing will give a clear picture of imbalances and potential gut infections. I will also make recommendations for an Adrenal profile test if I believe is necessary.

Control Reflux And Reclaim Your Life!

It's time to stop living in pain and anxiety of chronic reflux and heartburn. Let's get you thriving with stress resilience and in control of reflux - so that you can flourish and enjoy the simple pleasures in life again.

WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.

Have a question? Ask me via livia@thevitalbalance.co.uk

Control Reflux And Reclaim Your Life!

It's time to stop living in pain and anxiety of chronic reflux and heartburn. Let's get you thriving with stress resilience and in control of reflux - so that you can flourish and enjoy the simple pleasures in life again.

WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.

Have a question? Ask me via livia@thevitalbalance.co.uk